In 100 g (Grams) of Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) there is 0.281 mg of Manganese, Mn.

cup, packed cup (not packed) miniature box (.5 oz) small box (1.5 oz) raisins oz (60 raisins) grams (g) kilograms (kg) 100 grams (g) ounce pound

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) are listed below.

Water	15.46 g	15.46	g	15.46%
Energy (calorie)	299 kcal	299	kcal
Energy (joule)	1250 kJ	1250	kJ
Protein	3.3 g	3.3	g	3.3%
Total lipid (fat)	0.25 g	0.25	g	0.25%
Ash	1.68 g	1.68	g	1.68%
Carbohydrate, by difference	79.32 g	79.32	g	79.32%
Fiber, total dietary	4.5 g	4.5	g	4.5%
Sugars, total	65.18 g	65.18	g	65.18%
Sucrose	0 g	0	g
Glucose (dextrose)	30.51 g	30.51	g	30.51%
Fructose	34.67 g	34.67	g	34.67%
Lactose	0 g	0	g
Maltose	0 g	0	g
Calcium, Ca	62 mg	62	mg	0.06%
Iron, Fe	1.79 mg	1.79	mg
Magnesium, Mg	36 mg	36	mg	0.04%
Phosphorus, P	98 mg	98	mg	0.10%
Potassium, K	744 mg	744	mg	0.74%
Sodium, Na	26 mg	26	mg	0.03%
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.272 mg	0.272	mg
Manganese, Mn	0.281 mg	0.281	mg
Selenium, Se	0.6 µg	0.6	µg
Fluoride, F	233.9 µg	233.9	µg
Vitamin C, total ascorbic acid	2.3 mg	2.3	mg
Thiamin	0.106 mg	0.106	mg
Riboflavin	0.125 mg	0.125	mg
Niacin	0.766 mg	0.766	mg
Vitamin B-6	0.174 mg	0.174	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	11.1 mg	11.1	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.5 µg	3.5	µg
Fatty acids, total saturated	0.094 g	0.094	g	0.09%
4:0 butanoic, butyric fatty acid	0.007 g	0.007	g	0.01%
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.056	g	0.06%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.013 g	0.013	g	0.01%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.024 g	0.024	g	0.02%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
16:1 cis monounsaturated fatty acid	0.001 g	0.001	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.023 g	0.023	g	0.02%
18:1 cis	0.022 g	0.022	g	0.02%
18:1 trans	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.053 g	0.053	g	0.05%
18:2 undifferentiated	0.039 g	0.039	g	0.04%
18:2 n-6 c,c	0.039 g	0.039	g	0.04%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g	0.01%
18:3 n-3 c,c,c (ALA)	0.014 g	0.014	g	0.01%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.001 g	0.001	g

Nutrients in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)